M
Marie Harris I don't track perfectly, but I *follow* the plan. That's the first time I've ever said that about a diet.
Beat the 3pm crash, feel full, and stop “snacking like it’s a sport.”
If you’re always hungry, always tired, or always snacking — it’s not your willpower. It’s your fuel.
High-Protein Energy is the plan built to finally support mums who:
don’t feel full after meals
crave sweets by mid-afternoon
graze all evening because the day left them depleted
want fat loss and more energy, not less
This plan pairs protein, fibre, and calm carb structure to stabilise your appetite and your energy - so cravings don’t run the show anymore.
Because here’s the truth:
A mum who eats more protein doesn’t need more willpower. She needs fewer snacks.
You’ll finally stop:
Feeling hungry right after eating
Needing sugar for energy
Eating biscuits while making dinner
Craving takeaways because nothing else is ready
You’ll finally start:
Feeling fuller for longer
Eating meals that actually support your energy
Reaching for protein snacks instead of panic carbs
Feeling stronger in your body, not just smaller
Who it's for:
Mums who need meals that work harder so they snack less.
Outcome promise:
More protein, fewer cravings, steadier energy, stronger mum.